Whole peach (raw, unprocessed)
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
39
per 100g
Carbs
9.5g
per 100g
Protein
0.9g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamins A and C
- ✓ Low glycemic load
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 39 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 8.4g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 0.9g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 0mg |