Unprocessed fresh berries (blueberries, raspberries, strawberries)
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Unprocessed fresh berries (blueberries, raspberries, strawberries) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Unprocessed fresh berries (blueberries, raspberries, strawberries) ranks among the lowest in glycemic index.
Unprocessed fresh berries (blueberries, raspberries, strawberries) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants and vitamins
- ✓ Low glycemic load
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Unprocessed fresh berries (blueberries, raspberries, strawberries)?
Unprocessed fresh berries (blueberries, raspberries, strawberries) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unprocessed fresh berries (blueberries, raspberries, strawberries) good for people with insulin resistance?
Unprocessed fresh berries (blueberries, raspberries, strawberries) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unprocessed fresh berries (blueberries, raspberries, strawberries) affect blood sugar?
Unprocessed fresh berries (blueberries, raspberries, strawberries) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →