Whole eggs from pasture-raised chickens (yolk and white)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Whole eggs from pasture-raised chickens (yolk and white) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Whole eggs from pasture-raised chickens (yolk and white) ranks among the lowest in glycemic index.
Whole eggs from pasture-raised chickens (yolk and white) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High-quality complete protein
- ✓ Rich in vitamins and minerals (B12, choline, selenium)
- ✓ Low glycemic impact
- ✗ Contains cholesterol
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 9.9g |
| Saturated | 3.1g |
| Unsaturated | 6.2g |
| Sodium | 142mg |
Frequently Asked Questions
What is the glycemic index of Whole eggs from pasture-raised chickens (yolk and white)?
Whole eggs from pasture-raised chickens (yolk and white) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Whole eggs from pasture-raised chickens (yolk and white) good for people with insulin resistance?
Whole eggs from pasture-raised chickens (yolk and white) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole eggs from pasture-raised chickens (yolk and white) affect blood sugar?
Whole eggs from pasture-raised chickens (yolk and white) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →