Blueberries, whole, fresh or frozen
Glycemic Index
53
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
57
per 100g
Carbs
14.5g
per 100g
Protein
0.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in antioxidants
- ✓ Good fiber content
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Minimal fat content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 9.7g |
| Natural | 9.7g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 1mg |