Blueberries, whole, fresh or frozen

Blueberries, whole, fresh or frozen

GI 53 · Low GL 6 · Low Score 9/10

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Blueberries, whole, fresh or frozen has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other fruits, Blueberries, whole, fresh or frozen ranks among the lowest in glycemic index.

Blueberries, whole, fresh or frozen is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 53
Low GI
Best for blood sugar control
Glycemic Load 6
Low GL
Minimal blood sugar impact
57
Calories
14.5g
Carbs
0.7g
Protein
0.3g
Fat

Logi Score: 9/10

Why this score?

  • ✓ High in antioxidants
  • ✓ Good fiber content
  • ✓ Low glycemic load
  • ✗ Moderate natural sugar content
  • ✗ Low protein
  • ✗ Minimal fat content

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories57 kcal
Carbohydrates14.5g
Sugars (Total)9.7g
Natural9.7g
Added0g
Fiber2.4g
Soluble0g
Insoluble0g
Protein0.7g
Fat0.3g
Saturated0.03g
Unsaturated0.1g
Sodium1mg

Frequently Asked Questions

What is the glycemic index of Blueberries, whole, fresh or frozen?

Blueberries, whole, fresh or frozen has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Blueberries, whole, fresh or frozen good for people with insulin resistance?

Blueberries, whole, fresh or frozen has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blueberries, whole, fresh or frozen affect blood sugar?

Blueberries, whole, fresh or frozen has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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