Unprocessed black lentils with intact seed coat
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Unprocessed black lentils with intact seed coat has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Unprocessed black lentils with intact seed coat ranks among the lowest in glycemic index.
Unprocessed black lentils with intact seed coat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and glycemic load
- ✓ Excellent source of plant-based protein and dietary fiber
- ✗ Limited micronutrient density compared to sprouted legumes
- ✗ Contains anti-nutrients like lectins and phytates
Processing Level
Nutrition Facts (per 100g)
| Calories | 116 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Unprocessed black lentils with intact seed coat?
Unprocessed black lentils with intact seed coat has a glycemic index of 21, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Unprocessed black lentils with intact seed coat good for people with insulin resistance?
Unprocessed black lentils with intact seed coat has a low glycemic index (21), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unprocessed black lentils with intact seed coat affect blood sugar?
Unprocessed black lentils with intact seed coat has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →