Apple purée (whole apples, blended, all fiber retained)
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Apple purée (whole apples, blended, all fiber retained) has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Apple purée (whole apples, blended, all fiber retained) ranks among the lowest in glycemic index.
Apple purée (whole apples, blended, all fiber retained) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ No added sugar
- ✓ Source of fiber
- ✗ Relatively high content of natural sugars
- ✗ Low protein content
- ✗ Moderate fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.84g |
| Insoluble | 1.56g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Apple purée (whole apples, blended, all fiber retained)?
Apple purée (whole apples, blended, all fiber retained) has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Apple purée (whole apples, blended, all fiber retained) good for people with insulin resistance?
Apple purée (whole apples, blended, all fiber retained) has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple purée (whole apples, blended, all fiber retained) affect blood sugar?
Apple purée (whole apples, blended, all fiber retained) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →