Apple purée (whole apples, blended, all fiber retained)
Glycemic Index
36
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
52
per 100g
Carbs
14g
per 100g
Protein
0.3g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ No added sugar
- ✓ Source of fiber
Negative aspects
- ✗ Relatively high content of natural sugars
- ✗ Low protein content
- ✗ Moderate fiber content
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 52 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.84g |
| Insoluble | 1.56g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |