White mulberry
Logi · Manage Insulin Resistance
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White mulberry has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, White mulberry ranks among the lowest in glycemic index.
White mulberry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ Low level of processing
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Large amount of natural sugars
- ✗ Relatively high calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 3.5g |
| Fat | 2.6g |
| Saturated | 0.5g |
| Unsaturated | 2.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of White mulberry?
White mulberry has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is White mulberry good for people with insulin resistance?
White mulberry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White mulberry affect blood sugar?
White mulberry has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →