White mulberry
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
75g
per 100g
Protein
3.5g
per 100g
Fat
2.6g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low level of processing
- ✓ No added sugar
Negative aspects
- ✗ High glycemic load
- ✗ Large amount of natural sugars
- ✗ Relatively high calorie content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 3.5g |
| Fat | 2.6g |
| Saturated | 0.5g |
| Unsaturated | 2.1g |
| Sodium | 10mg |