White fish fillet
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
82
per 100g
Carbs
0g
per 100g
Protein
18g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low in fat
- ✓ High in protein
- ✓ No carbohydrates or sugars
Negative aspects
- ✗ Low in fiber
- ✗ Minimal micronutrients
- ✗ Unknown processing level
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 60mg |