White chocolate
Logi · Manage Insulin Resistance
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White chocolate has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, White chocolate ranks among the lowest in glycemic index.
White chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2.5/10
Why this score?
- ✓ Low sodium content
- ✓ Low glycemic index
- ✗ Very high added sugar content
- ✗ High glycemic load
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 57g |
| Sugars (Total) | 56g |
| Natural | 6.0g |
| Added | 50g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 6g |
| Fat | 33g |
| Saturated | 20g |
| Unsaturated | 11g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of White chocolate?
White chocolate has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is White chocolate good for people with insulin resistance?
White chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White chocolate affect blood sugar?
White chocolate has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →