White chocolate with matcha
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
White chocolate with matcha has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, White chocolate with matcha ranks among the lowest in glycemic index.
White chocolate with matcha is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2.5/10
Why this score?
- ✓ Low sodium content
- ✓ Presence of matcha (antioxidants)
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 54g |
| Natural | 4.0g |
| Added | 50g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 36g |
| Saturated | 22g |
| Unsaturated | 12g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of White chocolate with matcha?
White chocolate with matcha has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is White chocolate with matcha good for people with insulin resistance?
White chocolate with matcha has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White chocolate with matcha affect blood sugar?
White chocolate with matcha has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →