White cake
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
60g
per 100g
Protein
3.5g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides quick energy
Negative aspects
- ✗ Very high glycemic load
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3.5g |
| Fat | 10g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 320mg |