White bean and mushroom spread
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
16g
per 100g
Protein
5g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some processed ingredients (oil)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 250mg |