White bean and mushroom spread
Logi · Manage Insulin Resistance
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White bean and mushroom spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, White bean and mushroom spread ranks among the lowest in glycemic index.
White bean and mushroom spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Good fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some processed ingredients (oil)
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of White bean and mushroom spread?
White bean and mushroom spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is White bean and mushroom spread good for people with insulin resistance?
White bean and mushroom spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White bean and mushroom spread affect blood sugar?
White bean and mushroom spread has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →