White bean dip (pureed white beans, olive oil, lemon, garlic)
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White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, White bean dip (pureed white beans, olive oil, lemon, garlic) ranks among the lowest in glycemic index.
White bean dip (pureed white beans, olive oil, lemon, garlic) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 5.5g |
| Fat | 8g |
| Saturated | 1.1g |
| Unsaturated | 6.9g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of White bean dip (pureed white beans, olive oil, lemon, garlic)?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is White bean dip (pureed white beans, olive oil, lemon, garlic) good for people with insulin resistance?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White bean dip (pureed white beans, olive oil, lemon, garlic) affect blood sugar?
White bean dip (pureed white beans, olive oil, lemon, garlic) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →