White bean dip (pureed white beans, olive oil, lemon, garlic)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
170
per 100g
Carbs
18g
per 100g
Protein
5.5g
per 100g
Fat
8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.35g |
| Insoluble | 3.15g |
| Protein | 5.5g |
| Fat | 8g |
| Saturated | 1.1g |
| Unsaturated | 6.9g |
| Sodium | 120mg |