White beans canned
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
76
per 100g
Carbs
13.6g
per 100g
Protein
5.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium (canned)
- ✗ Moderate carbohydrates
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 76 kcal |
| Carbohydrates | 13.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 240mg |