Fresh white anchovy fillets
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Fresh white anchovy fillets has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Fresh white anchovy fillets ranks among the lowest in glycemic index.
Fresh white anchovy fillets is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in omega-3 fatty acids
- ✓ Low sodium
- ✗ Contains some saturated fat
- ✗ No fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 131 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.4g |
| Fat | 4.1g |
| Saturated | 1.1g |
| Unsaturated | 2.6g |
| Sodium | 104mg |
Frequently Asked Questions
What is the glycemic index of Fresh white anchovy fillets?
Fresh white anchovy fillets has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fresh white anchovy fillets good for people with insulin resistance?
Fresh white anchovy fillets has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh white anchovy fillets affect blood sugar?
Fresh white anchovy fillets has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →