Wheat waffle
Glycemic Index
76
High GI
Rapid blood sugar spike
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
55g
per 100g
Protein
7g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat content
- ✓ Protein content
Negative aspects
- ✗ Very high glycemic load
- ✗ High amount of added sugars
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 14g |
| Natural | 2.0g |
| Added | 12g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 350mg |