Wheat biscuits
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
46
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
70g
per 100g
Protein
7g
per 100g
Fat
12g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Low added sugar content
- ✓ Source of protein
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High level of processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 3g |
| Unsaturated | 9g |
| Sodium | 350mg |