Watermelon
Glycemic Index
76
High GI
Rapid blood sugar spike
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
7.6g
per 100g
Protein
0.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low in calories
- ✓ High water content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic index
- ✗ Low fiber content
- ✗ Moderate natural sugar content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 7.6g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |