Bacon-wrapped water chestnuts
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Bacon-wrapped water chestnuts has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Bacon-wrapped water chestnuts ranks among the lowest in glycemic index.
Bacon-wrapped water chestnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Contains fiber
- ✗ High sodium
- ✗ High saturated fat
- ✗ Processed meat
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 16g |
| Saturated | 6g |
| Unsaturated | 8g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Bacon-wrapped water chestnuts?
Bacon-wrapped water chestnuts has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Bacon-wrapped water chestnuts good for people with insulin resistance?
Bacon-wrapped water chestnuts has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bacon-wrapped water chestnuts affect blood sugar?
Bacon-wrapped water chestnuts has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →