No-bake walnut and date crust
Logi · Manage Insulin Resistance
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No-bake walnut and date crust has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, No-bake walnut and date crust ranks among the lowest in glycemic index.
No-bake walnut and date crust is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ High in healthy fats
- ✓ Good fiber content
- ✗ High natural sugar content
- ✗ Calorie dense
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 2.5g |
| Unsaturated | 21g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of No-bake walnut and date crust?
No-bake walnut and date crust has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is No-bake walnut and date crust good for people with insulin resistance?
No-bake walnut and date crust has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No-bake walnut and date crust affect blood sugar?
No-bake walnut and date crust has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →