No-bake walnut and date crust
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
390
per 100g
Carbs
38g
per 100g
Protein
6g
per 100g
Fat
25g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High in healthy fats
- ✓ Good fiber content
Negative aspects
- ✗ High natural sugar content
- ✗ Calorie dense
- ✗ Moderate glycemic load
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 2.5g |
| Unsaturated | 21g |
| Sodium | 2mg |