Gluten-free waffle
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
64
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
80g
per 100g
Protein
3g
per 100g
Fat
10g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Gluten-free
- ✓ Low sodium
Negative aspects
- ✗ Very high index and glycemic load
- ✗ High added sugar content
- ✗ Very low amount of fiber and protein
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 10g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 180mg |