Wafer cone
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Wafer cone has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Wafer cone ranks among the highest in glycemic index.
Wafer cone may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides a small amount of fiber
- ✗ High glycemic load and index
- ✗ High added sugars
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 6g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Wafer cone?
Wafer cone has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Is Wafer cone good for people with insulin resistance?
Wafer cone has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Wafer cone affect blood sugar?
Wafer cone has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →