Wafer
Logi · Manage Insulin Resistance
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Wafer has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Wafer ranks among the highest in glycemic index.
Wafer may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Provides quick energy
- ✗ Very high glycemic index and load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 9g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Wafer?
Wafer has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Wafer good for people with insulin resistance?
Wafer has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Wafer affect blood sugar?
Wafer has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →