Wafer
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
60
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
75g
per 100g
Protein
6g
per 100g
Fat
18g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides quick energy
Negative aspects
- ✗ Very high glycemic index and load
- ✗ High added sugar content
- ✗ Low fiber content
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 9g |
| Sodium | 180mg |