Plant-based patty (beans/legumes) wrapped in lettuce
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
18g
per 100g
Protein
7g
per 100g
Fat
2.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Some processing required for patty
- ✗ Lower in micronutrients than whole beans
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2g |
| Insoluble | 4g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 250mg |