Plant-based white bean gravy
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
13g
per 100g
Protein
5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good plant-based protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Lower in micronutrients than whole beans
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 250mg |