Plant-based sausage (soy protein)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
7g
per 100g
Protein
18g
per 100g
Fat
13g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ High sodium content
- ✗ Processed ingredients
- ✗ Contains added oils
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 800mg |