Vegetarian patty (bean-based)
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Vegetarian patty (bean-based) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Vegetarian patty (bean-based) ranks among the lowest in glycemic index.
Vegetarian patty (bean-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ low glycemic load and index
- ✓ good source of dietary fiber
- ✓ low saturated fat content
- ✗ moderate carbohydrate content for a protein source
- ✗ potential for hidden additives in processed patties
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian patty (bean-based)?
Vegetarian patty (bean-based) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian patty (bean-based) good for people with insulin resistance?
Vegetarian patty (bean-based) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian patty (bean-based) affect blood sugar?
Vegetarian patty (bean-based) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →