Vegetable and legume stew
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
12g
per 100g
Protein
4g
per 100g
Fat
0.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate sodium content (if salted)
- ✗ Potential for added oils
- ✗ Lower in complete protein
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 180mg |