Vegetable pâté
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
12g
per 100g
Protein
6g
per 100g
Fat
11g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ No added sugar
Negative aspects
- ✗ High sodium content
- ✗ Moderate level of processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 11g |
| Saturated | 1.5g |
| Unsaturated | 9g |
| Sodium | 600mg |