Vegetable broth with lentils or chickpeas
Logi · Manage Insulin Resistance
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Vegetable broth with lentils or chickpeas has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Vegetable broth with lentils or chickpeas ranks among the lowest in glycemic index.
Vegetable broth with lentils or chickpeas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Good fiber source
- ✗ Moderate sodium
- ✗ Low protein density
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.66g |
| Insoluble | 1.54g |
| Protein | 2.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Vegetable broth with lentils or chickpeas?
Vegetable broth with lentils or chickpeas has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vegetable broth with lentils or chickpeas good for people with insulin resistance?
Vegetable broth with lentils or chickpeas has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable broth with lentils or chickpeas affect blood sugar?
Vegetable broth with lentils or chickpeas has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →