Vegetable broth with lentils or chickpeas
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
7.5g
per 100g
Protein
2.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.66g |
| Insoluble | 1.54g |
| Protein | 2.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 180mg |