Vegan crunchy protein spread
Logi · Manage Insulin Resistance
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Vegan crunchy protein spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Vegan crunchy protein spread ranks among the lowest in glycemic index.
Vegan crunchy protein spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Contains dietary fiber
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 22g |
| Fat | 28g |
| Saturated | 4g |
| Unsaturated | 22g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Vegan crunchy protein spread?
Vegan crunchy protein spread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Vegan crunchy protein spread good for people with insulin resistance?
Vegan crunchy protein spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan crunchy protein spread affect blood sugar?
Vegan crunchy protein spread has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →