Vegan crunchy protein spread
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
420
per 100g
Carbs
18g
per 100g
Protein
22g
per 100g
Fat
28g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains added sugars
- ✗ Moderate processing
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 22g |
| Fat | 28g |
| Saturated | 4g |
| Unsaturated | 22g |
| Sodium | 400mg |