Veal schnitzel
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
14g
per 100g
Protein
20g
per 100g
Fat
13g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
- ✓ Moderate glycemic load
Negative aspects
- ✗ Processed and breaded meat
- ✗ Moderate sodium content
- ✗ Low dietary fiber
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 3.5g |
| Unsaturated | 7.5g |
| Sodium | 420mg |