Vanilla
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Vanilla has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 76 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Vanilla ranks among the highest in glycemic index.
Vanilla may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ No fat content
- ✓ No sodium
- ✗ Extremely high glycemic load
- ✗ Very high added sugar
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 95g |
| Natural | 0.0g |
| Added | 95g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Vanilla?
Vanilla has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 76 per 100g, it has a significant impact on blood sugar.
Is Vanilla good for people with insulin resistance?
Vanilla has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Vanilla affect blood sugar?
Vanilla has a glycemic load of 76 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →