Vanilla wafers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Vanilla wafers has a glycemic index of 77, which classifies it as a high GI food. With a glycemic load of 58 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Vanilla wafers ranks among the highest in glycemic index.
Vanilla wafers may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Moderate unsaturated fat
- ✗ Very high glycemic load and index
- ✗ High in added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 460 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Vanilla wafers?
Vanilla wafers has a glycemic index of 77, which classifies it as a high GI food. With a glycemic load of 58 per 100g, it has a significant impact on blood sugar.
Is Vanilla wafers good for people with insulin resistance?
Vanilla wafers has a high glycemic index (77), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Vanilla wafers affect blood sugar?
Vanilla wafers has a glycemic load of 58 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →