Vanilla soft-serve ice cream
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Vanilla soft-serve ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Vanilla soft-serve ice cream ranks above average in glycemic index.
Vanilla soft-serve ice cream is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Moderate water content
- ✗ High added sugar
- ✗ High glycemic load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 19g |
| Natural | 4.0g |
| Added | 15g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 7g |
| Saturated | 4.5g |
| Unsaturated | 2g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Vanilla soft-serve ice cream?
Vanilla soft-serve ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Vanilla soft-serve ice cream good for people with insulin resistance?
Vanilla soft-serve ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vanilla soft-serve ice cream affect blood sugar?
Vanilla soft-serve ice cream has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →