Vanilla laska
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Vanilla laska has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 81 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Vanilla laska ranks among the highest in glycemic index.
Vanilla laska may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low degree of processing
- ✓ Natural aroma
- ✗ Very high glycemic load
- ✗ Very high sugar content
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 95g |
| Sugars (Total) | 80g |
| Natural | 5.0g |
| Added | 75g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 1g |
| Saturated | 0.5g |
| Unsaturated | 0.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Vanilla laska?
Vanilla laska has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 81 per 100g, it has a significant impact on blood sugar.
Is Vanilla laska good for people with insulin resistance?
Vanilla laska has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Vanilla laska affect blood sugar?
Vanilla laska has a glycemic load of 81 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →