Vanilla flavoring
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Vanilla flavoring has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Vanilla flavoring ranks above average in glycemic index.
Vanilla flavoring is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ Very low sodium content
- ✗ High added sugar content
- ✗ High glycemic index
- ✗ Lack of fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 13g |
| Natural | 3.0g |
| Added | 10g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Vanilla flavoring?
Vanilla flavoring has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Vanilla flavoring good for people with insulin resistance?
Vanilla flavoring has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vanilla flavoring affect blood sugar?
Vanilla flavoring has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →