Vanilla cupcake
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
60g
per 100g
Protein
3.5g
per 100g
Fat
17g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides quick energy
Negative aspects
- ✗ High sugar content
- ✗ Very high glycemic load
- ✗ Low fiber
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 38g |
| Natural | 6.0g |
| Added | 32g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 3.5g |
| Fat | 17g |
| Saturated | 8g |
| Unsaturated | 7g |
| Sodium | 320mg |