Dairy-free vanilla bean cream (whole-food)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
15g
per 100g
Protein
3g
per 100g
Fat
16g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Whole-food ingredients
- ✓ Contains healthy fats
Negative aspects
- ✗ Moderate saturated fat
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 16g |
| Saturated | 8g |
| Unsaturated | 8g |
| Sodium | 10mg |