Dairy-free vanilla bean cream (whole-food)
Logi · Manage Insulin Resistance
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Dairy-free vanilla bean cream (whole-food) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Dairy-free vanilla bean cream (whole-food) ranks among the lowest in glycemic index.
Dairy-free vanilla bean cream (whole-food) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ No added sugars
- ✓ Whole-food ingredients
- ✓ Contains healthy fats
- ✗ Moderate saturated fat
- ✗ Moderate calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 16g |
| Saturated | 8g |
| Unsaturated | 8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dairy-free vanilla bean cream (whole-food)?
Dairy-free vanilla bean cream (whole-food) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Dairy-free vanilla bean cream (whole-food) good for people with insulin resistance?
Dairy-free vanilla bean cream (whole-food) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy-free vanilla bean cream (whole-food) affect blood sugar?
Dairy-free vanilla bean cream (whole-food) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →