Black gram lentils
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
341
per 100g
Carbs
58.99g
per 100g
Protein
25.21g
per 100g
Fat
1.64g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Excellent protein source
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate carbohydrate content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 58.99g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 18.3g |
| Soluble | 5.5g |
| Insoluble | 12.8g |
| Protein | 25.21g |
| Fat | 1.64g |
| Saturated | 0.2g |
| Unsaturated | 1.44g |
| Sodium | 38mg |