Black gram lentils
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Black gram lentils has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Black gram lentils ranks among the lowest in glycemic index.
Black gram lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Excellent protein source
- ✗ Moderate glycemic load
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 58.99g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 18.3g |
| Soluble | 5.5g |
| Insoluble | 12.8g |
| Protein | 25.21g |
| Fat | 1.64g |
| Saturated | 0.2g |
| Unsaturated | 1.44g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Black gram lentils?
Black gram lentils has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Black gram lentils good for people with insulin resistance?
Black gram lentils has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black gram lentils affect blood sugar?
Black gram lentils has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →