Concentrated raspberry extract (no added sugar)
Logi · Manage Insulin Resistance
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Concentrated raspberry extract (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Concentrated raspberry extract (no added sugar) ranks among the lowest in glycemic index.
Concentrated raspberry extract (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ No added sugar
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✗ High natural sugar concentration
- ✗ Moderate glycemic load
- ✗ Some nutrient loss from processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3g |
| Insoluble | 5g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Concentrated raspberry extract (no added sugar)?
Concentrated raspberry extract (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Concentrated raspberry extract (no added sugar) good for people with insulin resistance?
Concentrated raspberry extract (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Concentrated raspberry extract (no added sugar) affect blood sugar?
Concentrated raspberry extract (no added sugar) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →