Plum sauce (no added sugar)
Logi · Manage Insulin Resistance
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Plum sauce (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Plum sauce (no added sugar) ranks among the lowest in glycemic index.
Plum sauce (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ Source of dietary fiber
- ✓ Low fat content
- ✗ High total sugar content
- ✗ Low protein content
- ✗ Potentially processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 16g |
| Natural | 16.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Plum sauce (no added sugar)?
Plum sauce (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Plum sauce (no added sugar) good for people with insulin resistance?
Plum sauce (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum sauce (no added sugar) affect blood sugar?
Plum sauce (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →