Plum sauce (no added sugar)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
19g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains fiber
- ✓ Low in fat
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
- ✗ Low micronutrient density compared to whole fruit
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 16g |
| Natural | 16.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 10mg |