Pea or hemp protein powder (unsweetened, unflavored)
Logi · Manage Insulin Resistance
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Pea or hemp protein powder (unsweetened, unflavored) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Pea or hemp protein powder (unsweetened, unflavored) ranks among the lowest in glycemic index.
Pea or hemp protein powder (unsweetened, unflavored) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high protein content
- ✓ Low sugar and carb content
- ✓ Minimal processing
- ✗ High sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 75g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Pea or hemp protein powder (unsweetened, unflavored)?
Pea or hemp protein powder (unsweetened, unflavored) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pea or hemp protein powder (unsweetened, unflavored) good for people with insulin resistance?
Pea or hemp protein powder (unsweetened, unflavored) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea or hemp protein powder (unsweetened, unflavored) affect blood sugar?
Pea or hemp protein powder (unsweetened, unflavored) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →