Pea protein milk (dairy alternative)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
1g
per 100g
Protein
3.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate and sugar
- ✓ Suitable for insulin resistance
Negative aspects
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.2g |
| Unsaturated | 2.3g |
| Sodium | 80mg |