Pea protein milk (dairy alternative)
Logi · Manage Insulin Resistance
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Pea protein milk (dairy alternative) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Pea protein milk (dairy alternative) ranks among the lowest in glycemic index.
Pea protein milk (dairy alternative) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrate and sugar
- ✓ Suitable for insulin resistance
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 3.5g |
| Fat | 2.5g |
| Saturated | 0.2g |
| Unsaturated | 2.3g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Pea protein milk (dairy alternative)?
Pea protein milk (dairy alternative) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pea protein milk (dairy alternative) good for people with insulin resistance?
Pea protein milk (dairy alternative) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea protein milk (dairy alternative) affect blood sugar?
Pea protein milk (dairy alternative) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →