Dried strawberries (no added sugar)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
325
per 100g
Carbs
75g
per 100g
Protein
4g
per 100g
Fat
1.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Rich in antioxidants
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense compared to fresh strawberries
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 1.5g |
| Saturated | 0.1g |
| Unsaturated | 1.4g |
| Sodium | 2mg |