Dried strawberries (no added sugar)
Logi · Manage Insulin Resistance
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Dried strawberries (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried strawberries (no added sugar) ranks among the lowest in glycemic index.
Dried strawberries (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Low sodium
- ✗ Very high natural sugar content
- ✗ High glycemic load per serving
- ✗ Highly concentrated (low water content)
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 1.5g |
| Saturated | 0.1g |
| Unsaturated | 1.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Dried strawberries (no added sugar)?
Dried strawberries (no added sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Dried strawberries (no added sugar) good for people with insulin resistance?
Dried strawberries (no added sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried strawberries (no added sugar) affect blood sugar?
Dried strawberries (no added sugar) has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →