Powdered fruit (no added sugar, retains fiber and micronutrients)
Logi · Manage Insulin Resistance
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Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Powdered fruit (no added sugar, retains fiber and micronutrients) ranks among the lowest in glycemic index.
Powdered fruit (no added sugar, retains fiber and micronutrients) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Rich in micronutrients
- ✗ Concentrated natural sugars
- ✗ Moderate glycemic load
- ✗ Lightly processed form
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 65g |
| Natural | 65.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Powdered fruit (no added sugar, retains fiber and micronutrients)?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is Powdered fruit (no added sugar, retains fiber and micronutrients) good for people with insulin resistance?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered fruit (no added sugar, retains fiber and micronutrients) affect blood sugar?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →