What is the glycemic load of Dutch-processed cocoa powder (no added sugars or fats)?

Dutch-processed cocoa powder (no added sugars or fats) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Dutch-processed cocoa powder (no added sugars or fats)?

Dutch-processed cocoa powder (no added sugars or fats) contains 228 calories per 100g.

Dutch-processed cocoa powder (no added sugars or fats)

GI 20 · Low GL 2 · Low Score 8/10

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Dutch-processed cocoa powder (no added sugars or fats) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Dutch-processed cocoa powder (no added sugars or fats) ranks among the lowest in glycemic index.

Dutch-processed cocoa powder (no added sugars or fats) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

228

Calories

58.3g

Carbs

19.6g

Protein

13.7g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Low level of processing

✗ High saturated fat content
✗ Relatively high calories

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	228 kcal
Carbohydrates	58.3g
Sugars (Total)	1.8g
Natural	1.8g
Added	0g
Fiber	33.2g
Soluble	10g
Insoluble	23.2g
Protein	19.6g
Fat	13.7g
Saturated	8.1g
Unsaturated	5.6g
Sodium	21mg

Frequently Asked Questions

What is the glycemic index of Dutch-processed cocoa powder (no added sugars or fats)?

Dutch-processed cocoa powder (no added sugars or fats) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Dutch-processed cocoa powder (no added sugars or fats) good for people with insulin resistance?

Dutch-processed cocoa powder (no added sugars or fats) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dutch-processed cocoa powder (no added sugars or fats) affect blood sugar?

Dutch-processed cocoa powder (no added sugars or fats) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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