Unsweetened dried cherries
Glycemic Index
22
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
320
per 100g
Carbs
75g
per 100g
Protein
2.5g
per 100g
Fat
1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High polyphenol content
- ✓ Good fiber source
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Lightly processed
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 5mg |