Cranberry chia jam (no added sugar)
Logi · Manage Insulin Resistance
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Cranberry chia jam (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Cranberry chia jam (no added sugar) ranks among the lowest in glycemic index.
Cranberry chia jam (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Contains antioxidants
- ✗ Moderate natural sugar content
- ✗ Lightly processed
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cranberry chia jam (no added sugar)?
Cranberry chia jam (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Cranberry chia jam (no added sugar) good for people with insulin resistance?
Cranberry chia jam (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cranberry chia jam (no added sugar) affect blood sugar?
Cranberry chia jam (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →