Fresh orange salsa (chopped oranges, herbs, lime, no added sugars)
Logi · Manage Insulin Resistance
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Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) ranks among the lowest in glycemic index.
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High vitamin C content
- ✓ Low processing level
- ✓ No added sugars
- ✗ Contains natural fruit sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 8.5g |
| Natural | 8.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh orange salsa (chopped oranges, herbs, lime, no added sugars)?
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) good for people with insulin resistance?
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) affect blood sugar?
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →