Fresh orange salsa (chopped oranges, herbs, lime, no added sugars)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
11g
per 100g
Protein
0.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High vitamin C content
- ✓ Low processing level
- ✓ No added sugars
Negative aspects
- ✗ Contains natural fruit sugars
- ✗ Low protein content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 8.5g |
| Natural | 8.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |